We make a big batch and they make a great low carb snack when you are craving something sweet. "After being on the keto diet for just over a week, I really wanted something How To Make Sugar-Free Sweet & Spicy Pecan Nuts Preheat oven to 110C/225F. That way they will stay fresh longer. The smell alone is going to make you want to pop these in your oven asap. Keto roasted nuts are fat-rich with over 90% of the total nutrition contributed by the fat content alone. Both roasted nuts and raw nuts both provide a lot of health benefits even though they have a lot of calories. It’s best if you can use nuts that are not already roasted because when you flavor them with your spices they will pick up the flavors better and will roast better. Directions Preparing: 5 min Cooking: 15 min. Spiced nuts are a combo of autumn flavors of Cinnamon, Nutmeg, and cloves along with a sweetness which creates a yummy, delicious tasting and smelling appetizer, that are slow-roasted in the oven. Keto Sweet™ all-purpose sweetener is two times sweeter than sugar. Add pecans and stir until evenly coated with the spiced egg whites. After you make these Low Carb Roasted Nuts you will undoubtedly have leftovers and will want to keep them fresh so that you can snack on them often. Bake for 3 hours, stirring halfway through baking. Eat them in moderation if you are trying to lose weight even though these Keto Roasted Nuts are so good that you may be tempted to eat more than you should in one day. To make sugar-free spiced nuts can use any kind of nuts that you have or that you like. Just be sure to freeze them in an airtight container. It’s best to start with unsalted, raw nuts if possible, that way they are not already roasted or salted. Here’s a recipe for 6-ingredient keto fudge that both keto … Sweet, crunchy, cinnamon-spiced nuts baked to perfection, make an easy keto snack or the perfect gift for health-conscious family and friends. A couple more choices to add would be pistachios or pumpkin seeds. It’s a great thing that you can have these sweet-tasting spiced-nuts and they fit right into your Keto diet because they are not made with regular sugar which we all know is high in carbs. If you feel like a little baking therapy to create sweet keto snacks, … They are a little sweet, a little spicy and toasty. ★☆ Add in vanilla extract and sweetener … ★☆, COPYRIGHT © 2020 I CAN'T BELIEVE IT'S LOW CARB! See more 5-10 net carbs recipes →. Best of all they are low carb and sugar-free! The monk fruit and the cinnamon and other spices will not be able to coat the nuts. Oh, and did I mention that they will leave your kitchen smelling fabulous? If possible start with raw nuts and unsalted nuts that way they are not already roasted. Chia seeds, flax seeds and hemp seeds are lowest in carbs when it comes to seeds. If you do switch up the nuts and seeds in this recipe be sure to use a tool like carbmanager.com to recalculate the nutritional values. Chocolate Cheesecake Brownies. Your friends and family will be so happy when you hand them a beautiful jar of roasted nuts! I get excited and one of the things that I think of making are these Roasted Spiced Nuts. But when I don’t have them in the house I use whatever ones that I have. The refrigerator or the freezer, in general, is a good storage place to make nuts stay fresh for a longer time than if you were to leave them on the counter, and that include all types of nuts and it doesn’t matter if they are cut, chopped, sliced or whole. When they come out they’re full of flavor, a little sweet and a little spicy. In a bowl beat the egg whites until foamy. It’s hard for me to pick favorites because I love nuts and I add them to so many things, but if I were to choose I think that my 2 favorites for this recipe are: almonds, pecans and cashews, even though they are all good. It only takes 5 minutes to make them and then they go into the oven for about 3 hours. Instead, they came out of your kitchen. Add the stevia and vanilla and then whisk until smooth. If you’re in the mood for some other Keto Snacks then try our: Both of them are low carb and your family and friends will love them! ★☆ Gluten-free – If you have a gluten allergy nuts are one of the things you can eat. Sprinkle cajun seasoning, salt, and black pepper over nuts. Spiced Nuts taste kinda sweet but kinda like spice, a warm spice not spicy. If you can’t eat egg whites for some reason, you could try to use something called Aqaba, which is the liquid from a can of chickpeas….crazy but it works too. Using a spatula or wooden spoon, stir … roasted nuts and raw nuts both provide a lot of health benefits. You can use 2 types together or 3 types together or more if you would like to. Gradually add salt and cinnamon, continuing to beat until soft peaks form. Keto Roasted Pecans: 1 pound raw pecans Vegetarian – Nuts are also one of the things that are ok to eat if you are a vegetarian. Roast the nuts … Step 2 In a medium bowl, combine the In a medium-size bowl beat egg whites with an electric mixer until foamy. Preheat oven to 300 degrees F. Place the butter and honey in a glass baking dish. That’s where our Spiced Nuts come in handy. Without the egg whites, it would just be a tray of nuts with spices all over the tray instead of coating them. In a large bowl combine Monk Fruit and spices. Egg Fast. But sometimes you need to use whatever nuts you can find in the store or what you may have in the house when you feel like making them. The first thing I think about these Keto Spiced Nuts is how good they are the minute Autumn arrives here in New England….The air is nippy and apples are plentiful and spice donuts and pumpkin muffins are everywhere….Anything with cinnamon, nutmeg, and cloves are so delicious. Remove from the oven, allow to cool completely to further crisp up and enjoy. Spread the nuts in a single later across the prepared baking sheet. But first, a very important question… Which Sweetener To Use For Low Carb Sweet Snack Recipes? Instead, we use Monk Fruit which is a sweetener that’s Keto friendly without the carbs. Toss the nuts in the egg whites until evenly coated. Printable Recipe Card for Sweet ‘N Salty Keto Nut clusters Stir well, until all of the nuts are lightly … Then add the nuts and toss until well coated. In a medium-size bowl beat egg whites with an electric mixer until foamy. https://therecipecritic.com/roasted-cinnamon-sugar-candied-nuts How To Make Keto Sweet And Salty Trail Mix Toss almonds, pecans, walnuts, and macadamias in coconut oil. Pecans, Brazil nuts, and macadamia nuts, all on the left side of the image, have the lowest amount of carbs per serving and can be enjoyed freely on a keto diet. They are a favorite at parties and so easy to prepare. On medium heat, heat a large pan or skillet. Next, whisk through the cinnamon and salt. Nuts, in general, are very healthy because they have lots of vitamins, protein, fiber and heart-healthy fats that are good for you. Spread the nuts evenly on a baking sheet. How to Use Keto Sweet. Move the almonds to the prepared baking tray and ensure they are in a single layer. They can be an appetizer for a fancy party in a fancy dish or a snack at your picnic in a paper bowl. Net Carbs: .4g. Add the nuts and toss until completely coated. Of course, nuts, in general, are great but these ones are delicious and they will make you think that you are eating gourmet nuts from some expensive shipping company. The most attractive way to give someone a batch of your delicious Roasted Nuits is to put them in a mason jar or another pretty jar and of course, wrapping a ribbon around the neck of the jar finishes off your gift in a beautiful way. Add the nuts, paprika, and sea ; salt to the egg whites and mix until the nuts are all well coated and the paprika and salt are well mixed in. Make sure to let the nuts cool off before putting them in a container or glass jar and don’t forget to tighten the lids. This list has the best keto sweet snacks ever – including homemade keto snack recipes and options you can order online, too. Season and roast the nuts a few days ahead of time before you want to serve which will allow the flavors to really soak into the nuts. These keto roasted pecans are amazing as a salad topper, with a meat and cheese snack, or just a snack by themselves. Toss nuts in the sweetener until coated and spread out on the prepared baking sheet. is a delicious low carb snack that satisfies that craving for sweets and is perfect for a Winter party or any time of year! Place into the preheated oven for 15 minutes, removing from the oven, tossing the almonds around and placing back in the oven for a further 15 minutes. Claim your FREE COPIES of these healthy recipe books… And be sure to add Keto Sweet to your pantry today! Almonds contain both polyunsaturated fats and one of the highest amounts of monounsaturated fats (9g … They also make a great gift, you can package them up and give them to your friends or family. This recipe for Roasted Keto Spiced Nuts is a delicious low carb snack that satisfies that craving for sweets and is perfect for a Winter party or any time of year! When you make these Keto Spiced Nuts you can really use any nuts that you want to and omit whatever ones that you do not want to use. Roasted nuts are tasty, healthy, and make up for a quick-to-make snack idea. Mine took 45 minutes in total. This way if you do it in the oven you can go around the house doing other things with your time only stirring them once. 6-Ingredient Keto Fudge. Spread on a parchment-lined baking sheet and roast for 10 minutes at … You can store them in a glass jar or in an airtight container and they will keep for a month or two, that’s if they don’t get eaten up way before then. Drizzle bacon fat over nuts and toss to coat. Pour the mixture over the nuts on the prepared baking sheet. You need merely 15 minutes before you can finally satiate your cravings for having a crunchy and fulfilling snack. The egg whites are what coat your nuts and help hold the spices on them. Remove pan from the heat and allow to sit for 1-2 minutes. If you plan, you can season and roast your nuts ahead of time so as to give them time for the flavors to really soak in, then serve them. | Bamboo on Trellis Framework by Mediavine. Toss to coat evenly. What’s so nice about our recipe for Keto/Low Carb Roasted and Spiced Nuts is that there is never a wrong time or place to serve them. If you make a batch or two of roasted spiced nuts and know that you won’t be finishing them in a month or also if you are not giving them away to anyone, you may want to freeze them for safekeeping. Egg fast is an ever-popular short-term diet. https://ketodietapp.com/Blog/lchf/keto-savory-spiced-pecans Keto Spicy Roasted Nuts — Vegan Snacks Recipe — Diet Doctor Using the ingredients in our recipe these spiced nuts are only 2.3 NET Carbs per serving! Nut Butter Fudge… Salted Caramel Almond Brittle… Dark Chocolate Turtles… Joyous Almond Coconut Bars… Chocolate Peanut Butter Cups… and more! And it tastes good too, we use it a lot in our baking cookies…etc. Finally, stir through the almonds, ensuring they are all fully coated in the eggy cinnamon mixture. When hot, add 1 cup of your granulated sweetener of choice, 1 tablespoon of cinnamon, water, and vanilla extract, and mix until fully … Keywords: Keto Spiced Nuts, Keto Roasted Nuts, Low Carb Spiced Nuts, Low Carb Roasted Nuts, Roasted Keto Spiced Nuts, Keto Roasted Spiced Nuts, Low Carb Roasted Spiced Nuts, How to Make Keto Spiced Nuts, How to Make Spiced Nuts, How to Make Keto Roasted Nuts, Keto Roasted Almonds, Keto Roasted Cashews, Keto Roasted Pecans, Keto Roasted Walnuts, Sugar-Free Spiced Nuts, Sugar-Free Roasted Nuts, best Roasted Nuts, Best Keto Spiced Nuts, Tag @ICantBelieveItsLowCarb on Instagram and hashtag it #ICantBelieveItsLowCarb, Rate this recipe In New England when Autumn comes one of the special things that we look forward to is the list of foods and desserts that come along with the season. ★☆ Let the nuts cool off completely before wrapping them up or putting them in a tight-fitting container. Preheat the oven to 120C/250F and get out a baking tray, lined with well greased baking paper. Pour nuts onto a large baking sheet and place in the oven for 45 minutes, stirring every 15 minutes. Bake for 3 hours and stir halfway through. We love macadamia nuts and one of our favorite recipes for this delicious nut is this keto cinnamon sugar glazed macadamia nut that we like to enjoy as an easy sweet keto snack! In another bowl, combine the Monk Fruit and spices. If you don’t want to roast them in the oven you can also roast them at low heat on top of the stove but if you are going to do that you will have to stir often which could tie you down to the stove for several hours. Take a bowl of these sugar-free, candied spiced nuts recipe to any festive occasion and no one will guess they’re healthy and keto-friendly! If you’ve been following our website, you might know by now that we love everything and anything Hawaiian – including macadamia nuts! Log in, Yummy Inspirations is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Heat in the oven … Nuts can be a great part of a healthy keto or low carb diet, just watch how many you are having and make sure to account for them in your daily macro and calorie allowance. A cool and dark place is the best place to store your spiced nuts, like a pantry or kitchen cabinet. https://yummyinspirations.net/2018/12/cinnamon-roasted-almonds-recipe Cook for 15 minutes at a time, until they are cooked to your liking. These 5 kinds seem to be staples in Keto Roasted/Spiced Nuts, plus they are staples in my kitchen. ★☆ You can use almost any kind to make Keto Roasted Nuts. Beat egg whites in a glass, metal, or ceramic bowl until frothy. When preparing keto sweet snacks, a sweetener that tastes just like sugar will help you avoid turning to high-carb snacks. Roasting the nuts cooks them evenly with a dry heat that improves the flavor, texture, and their aroma. In a mixing bowl, whisk the egg white and water into soft peaks. Now that we have talked about what kind of nuts to use and the fact of how healthy nuts are, let’s see how to make them into this amazing party favorite. First, preheat the oven to 200 degrees so you can roast the nuts slowly. 1/2 cup keto-friendly sweetener (I used Swerve granular, Swerve Brown would be yummy too!) Add all ingredients except the pecans and gently fold through the egg whites. Add the McCormick® Spices, McCormick® Pure Vanilla extract and add salt or … You can experiment with this recipe using different types of nuts….you can’t ruin it….it’s entirely up to your taste buds. Keto egg fast is not about restricting calories but rather about the nutritional profile: Very high fat, low to moderate protein, and virtually zero carbs. Step 1 Preheat the oven 325°F.. Keto Brown Butter Roasted Nuts process Then we add the mixed nuts and roast them for a minute or two. I think it’s because of the spices on them that are typically like other autumn foods with the Cinnamon, Nutmeg, and cloves… But you can certainly eat them year-round if they become favorites on your Keto snack list. That continues right on into the winter. Posted on Last updated: March 28, 2020 By: Author Leigh Oskwarek. https://typicallyketo.com/recipe/spicy-keto-candied-pecans-low-carb-sugar-free They are so popular that they are a perfect snack for every day, or a perfect snack when guests come over. It also alters the way your body digests them, it’s easier for your body to digest roasted nuts than raw nuts. Keto Spiced nuts are the same, it’s just that the sweet flavor does not come from sugar, it comes from Monk Fruit which does not have any carbs like sugar. No matter what kind you choose to use it will be so delicious and will be a hit with your family and friends as a snack or as a welcome treat to any party! Everyone loves them and we have friends ask us for them. Curb cravings with these keto-friendly fat bombs! A no guilt, low carb sweet treat not only for the Autumn but year-round. The nuts will stay fresh in the freezer for up to 1-2 years, but we all know that they probably won’t be there past a month or two because if you know that there is a yummy low carb snack in there you will be dipping into that container weekly! To a nonstick pan over medium heat, add butter until melted. Then if you like them to be spicy add some cayenne pepper to your mix. 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